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Purpose

Four practical experiences to clarify your purpose

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For years I’ve been helping people uncover a truly meaningful purpose in life.  There are a number of truly wonderful reflective (research based) activities you can do to demystify purpose, break it down, understand it and start to form it for yourself. This is your life’s work to keep focused on it and refine it to give you meaning in your life.

I love it so much that I developed a 3-month online program called the Greater Good Collective, where I walk through through these reflective activities as well as practical challenges to get you not only thinking and reflecting but talking with others, stretching yourself and doing stuff – to help you uncover your purpose in life!

In this post, I wanted to share four practical activities that will help you in your journey to purpose as they have done in mine.

1. Volunteer

“If our hopes of building a better and safer world are to become more than wishful thinking, we will need the engagement of volunteers more than ever.” – Kofi Annan, seventh Secretary-General of the United Nations.

Volunteering has been the BIGGEST pathway to purpose for me. I started volunteering as a ten year old in my school environment club and I’ve never stopped. The picture to the right is me at my first international conference representing my community project and country!

It’s allowed me to see the challenges in the world and focus on how I can contribute to them. It’s given me a platform to develop my skills and master my strengths. It’s offered me the opportunity to meet and develop friendships with some incredible people from around the world! The list goes on.

Finding a cause that it not focused on you but other people (or animals or our environment) taps into a deep force of energy in our lives.

How to start?

  1. There are many websites that can connect you with volunteering opportunities. If you have no idea where to start – try a few out to see what really connects and engages you.
  2. See if your family, friends or workplace are involved in any volunteering projects.
  3. Get a group of friends together and find a place to volunteer as a group.

 

2. Travel abounds

“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustav Flaubert, French novelist.

Whether it’s a regional town in Western Australia, a very large city in China or the regional communities of Italy, my travels have taught me so much and maybe most importantly it’s taught me that how I live is not the only way to live.

There is a huge world out there. Taking the time to explore how people live their lives gives us greater understanding of our own culture, values and norms. It highlights our own worldview and hopefully allows us to gently uncover how you came to that worldview.

Another way that you can do this in your own backyard is to meet people who are different to you. Perhaps from a different culture or religion. Attend the multicultural festivals, eat at different restaurants, explore the different cultural museums. In Western Australia (my home town), we have the incredible Museum for Freedom and Tolerance facilitating powerful experiences to break down barriers and invite curiosity and learning.

How to start?

  1. Be a tourist in your own city.
  2. Learn about another culture.
  3. Pick up a novel that takes you to another place.

 

3. Experience (or create your own) art

“Art is something that makes you breathe with a different kind of happiness.” – Anni Albers, German-born American textile artist and printmaker.

We are all artists, remember that! Music, art, theatre, comedy or dance to name just a few.

These experiences get us out of our heads and into our bodies. It’s an opportunity to truly be in the present moment – without worrying about the past or the future. To just be! This is the transformative power of the arts.

Art gives us a safe place to challenge boundaries and learn through being part of an absorbing experiences. The creativity of art gives us inspiration in our own lives and helps us fully tap into the human experience.

I love how art organisations are continually stepping up and give us transforming experiences to share with our friends and family. I can highly recommend Perth Symphony Orchestra and the WA Ballet in my hometown.

How to start?

  1. Go visit the Art Gallery, see a play, go to a concert or comedy show.
  2. Get into art yourself – sign up for an art class, dance class or do some improv!
  3. Listen to different music than you usually would – jazz, African, hip hop or classical.

 

4. Revel in Nature

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” – Rachel Carson, marine biologist, author, and conservationist.

There was nothing like hiking up the mountain to Tiger’s Nest (Paro Takstang) to the sacred Buddhist site and temple located on the cliffside of Paro Valley in Bhutan (see the pic above at the half way point to Tiger’s Nest which you can see in the distance on the side of the cliff). The natural environment has a transformative power to invigorate. The good thing is you don’t even need to go to Bhutan to experience this. The beach, stars, trees, waterways and connection to animals can do this for us too.

Nature improves our mental health. It helps us to think clearly. It encourages us to breathe deeply. My friend Erika runs beautiful walking tours in Margaret River and around the world.

Nature creates this space for mindfulness. It encourages movement and increases the use of our senses – touch, smell, sound and sight.

The trouble is that we are too disconnected from nature in modern society. We forget about its transformative nature. We wonder why we lack clarity when we are cooped up in buildings all day every day.

How to start?

  1. Watch a sunrise or sunset. Observe the rhythms of nature.
  2. Find a short walk or hike close to home.
  3. Find your natural environment happy place – is it at the beach, under the trees, near a river, the outback, in a park or out under the stars.

 

Get started today

And this is just four practical experiences to help you find and live your true purpose in life! These practical experiences can support and inspire the self reflection and awareness needed to defining your purpose in life.

 

Want to join the Greater Good Collective? Launching 1 March

On 1 March, I’m launching the Greater Good Collective, a 3 month personal leadership journey to live and lead courageously to create a better world.

Check it out here to join us.
 

 

Why we need Greater Good Leadership more than ever?

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This revolution will ask all of us to shift our ways of thinking to connection rather than consumerism, to purpose rather than profits, to sustainability rather than selfishness. We must awaken to see workers not as inputs, the environment not as our personal domain, and shareholders not as all-powerful. And we need to move away from old models of doing what is right for me and assuming it will turn out right for you.”

— Jacqueline Novogratz, Author, A Manifesto for a Moral Revolution

Amongst the pain, destruction, fear and uncertainty, the world is demanding a new form of leadership. Leadership that acts on aspirations beyond personal goals or even beyond the traditional bounds of a business or organisation but instead seeks to work towards the greater good. As a global society, we are facing unprecedented challenges that need solutions outside our current thinking. We need models that stretch our thinking and we need new frameworks to inspire our action.

 

We need leaders who serve the greater good.

First and foremost, Greater Good Leaders serve a purpose beyond themselves. We dare to imagine a future which affords everyone opportunities for safety, growth, choice and dignity. We dare to imagine a future which values the intangibles as much as the tangibles – our environment, human connection and the arts.

Greater Good Leaders take radical responsibility for the challenges in the world. We do not shift to blame others or shirk away from these responsibilities, but we take them on – together with others, with all the vulnerability of not knowing the answers. We live and act with integrity and take on our leadership duties with the greatest sense of honor and responsibility.

Greater Good Leaders hone our strengths and talents to face these challenges and responsibility. We act with humility through always listening, learning and building trust with others. We focus on changing ourselves first – growing our talents as well as understanding of the world. Leadership is not about me – but it is personal. We can only start with me – improve me, transform me – then we can attend to the global transformations we seek.

Now more than ever, we need a moral revolution, a moral compass to guide our leadership. We are yearning for something different – from our political leaders, business leaders and community leaders.

 

Here are 9 reasons we need Greater Good Leadership more than ever

 

1. We want to trust our leaders again

There is an all-time low level of trust in leaders and institutions – from government, politics, business or religious organisations. Trust has been broken and it needs to be repaired.

We want to trust our leaders – we want leaders who have honed their competence to perform their job well, leaders who care deeply and listen to concerns, and who are genuine and sincere in their words, actions and decisions. We’ve over leaders talking one way and acting another – you lose all respect, trust and credibility.

 

2. We want leaders who are ethical

An individual has not started living until they can rise above the narrow confines of their individualistic concerns to the broad concerns of all humanity”

— Jeff Klein, Author, Working for Good

Great success, profits and power can’t be at the expense of people or the community as a whole. Unfortunately, we see leaders who are willing to overlook wrongdoing if it benefits their success. Greater Good Leaders view performances within the lens of ethics, asking what has been the means to create this success.

Being ethical in your decision making and actions is core to greater good leadership. Being a person of integrity, honoring your word and doing the right thing even when no one is watching.

We want leaders who walk the talk who are inspiring people who lead by example. Our actions matter more than our words. Every day we show our values through our words, actions and decisions – what are you communicating through your behaviours today? Greater Good Leaders are cognisant of the values that drive our behaviours and work hard to ensure we are reflecting our values clearly.

 

3. We want leaders who take responsibility

Making the choice to take full responsibility is the foundation of true personal and relational transformation”

— The 15 Commitments of Conscious Leadership

Leaders who blame and shame others for the problems we face are tiring. We seek leaders who take responsibility – radical 100% responsibility. These leaders understand they may not have created the problems but they will definitely not be part in continuing them. We must be accountable for our words and actions and openly acknowledge our mistakes when they occur. We are all human. We are all learners.

 

4. We want leaders with true vision and imagination

What does following in the footsteps of everyone else get you? It gets you to exactly the same conclusions as everyone else.”
—  Ryan Holiday

The goal posts have moved – we want goals and ambitions, vision and futures with less greed, corruption, pollution and poverty and more wellbeing, connection, ethics and dignity. We need to inspire long term thinking, audacious goals as well as small incremental change. We ought to encourage leaders to dream of what could be – looking for solutions which are inclusive and sustainable. We need leaders who are willing to challenge the status quo and with that the traditional powers.

 

5. We want leaders who display courage

People see the injustice in the world. We want change. We see the discrimination, greed and corruption, and we need to see these injustices brought to justice. Otherwise we lose confidence in our democracy.

This takes true courage – the ability to face discomfort and be brave to work towards the greater good. Courage means using your voice, standing up for what you believe in, seeing things from different perspectives and working together with others.

 

6. We need more than a strong man – we need diversity

We’ve seen a resurgence of a ‘strong man leadership’ with global leaders exhibiting tough guy, hyper-masculine toxicity. We’ve also seen the world see the race discrimination that still infilitrates our structures, norms and behaviours. One man, race or country does not have all the answers to solve the complex problems of the world. We need now more than ever, a diverse collective to overcome the challenges we face. We must embrace diversity in all its forms, be willing to listen and learn, and seek conversations for understanding.

This is love work. Love is one of those words that is hard to define. But in the context of this work, here is what it means to me: It means you do this work because you believe in something greater than your own self-gain. It means you do this work because you believe that every human being deserves dignity, freedom, and equality. It means you do this work because you desire wholeness for yourself and the world. It means you do this work because you want to become a good ancestor. It means you do this work because love is not a verb to you but an action. It means you do this work because you no longer want to intentionally or unintentionally harm BIPOC”

— Layla Saad, Author, Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World

7. We value more than just the bottom line

We can no longer afford false divisions between work and community, between ethics and economics. But how can we change from a system which values endless increasing profit and materialism to one in which the core values are community, caring for the environment, creating, growing things and personal development? We empower people. There aren’t many motivating forces more potent than giving your staff an opportunity to exercise and express their idealism”.

— Anita Roddick, Founder, The Body Shop and Author, Business as Unusual

There is more to the world than profits. We need meaning, we need well-being, we need connection, we need a clean and enduring environment. These goals don’t even need to be in opposition to money and growth but we need to re-imagine it’s relationship. Conscious capitalism is re-envisioning what could be and it’s the way of the future.

 

8. We want vulnerability from our leaders

Our ability to be daring leaders will never be greater than our capacity for vulnerability”

— Brene Brown, Researcher and Author, Dare to Lead

Greater Good Leadership requires vulnerability. We don’t know all the answers and we can’t be perfect. Brené Brown describes vulnerability as “uncertainty, risk, and emotional exposure.” It’s that unstable feeling we get when we step out of our comfort zone or do something that we can’t control the outcome. Greater Good leaders commit to showing up and doing the work anyway.

 

9. We want leaders who work for our most disadvantaged

Greater Good leaders are characterised not by what they get (power, fame, fortune) but what they give. They put themselves last – they serve others first. They are working beyond their own self interest and instead have a genuine concern for others. They put themselves in other people’s shoes. They listen and work together with people. Do you give more to the world than what you take?

 

We are the leaders we desire…

Greater Good Leaders are not out there waiting to be discovered. We need to be the leaders we desire. In these challenging times, we must not seek outside, we must seek inside ourselves to grow into the best leaders we can be in this moment in history. To improve ourselves so together we can improve the world around us.

 

Want to join the Greater Good Collective? Launching 1 March

On 1 March, I’m launching the Greater Good Collective, a 3 month personal leadership journey to live and lead courageously to create a better world.

Check it out here to join us.
 

 

 

Top 10 Books for 2020

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I believe in the transformative effects of books. Personally I’ve witnessed how a book can inspire a different perspective and move me to action. Are you making the most from the incredible knowledge we have at our fingertips?

Which books to read?

I’m an avid reader and yet, I still feel there is not enough time in the day to read as many books as I want.  So I have to be discerning with the books I read. I look closely for recommendations and I don’t stay around for long with books that don’t capture my attention.  Yes, often I’m dipping in and out of books too for the info I’m craving at that moment. I try to search for a range of books and throw fiction books into the mix too (although most of these recommendations are non fiction).

It’s like a fireside chat with an incredible mentor…

I love non-fiction books as it feels like you are getting personal mentoring from leaders from every part of the globe hearing about their research, influences, perspectives and ideas.  What a wonderful pleasure to be able to access their thinking and ideas.  Some are leadership focused and others are focused on mindset, personal transformation and rituals.

My top 10 book for 2020

Ok, so here are the parameters, I’ve limited this list to books that have come out in 2019 or 2020, not books that I’ve discovered that have been published before then (because that would be an even longer list). I’ve also tried very hard to keep it just to 10!

So within those constraints here are my favourite books for 2020.

Disclosure: This blog contains affiliate links.  I hope you enjoy the books that inspire me!

My first among equals pick goes to…

1. Manifesto for a Moral Revolution by Jacqueline Novogratz


How I would really love a real fireside chat with Jacqueline Novogratz!

Jacqueline Novogratz is a true pioneer of our times.  She is the founder of Acumen, a global community of socially and environmentally responsible partners dedicated to changing the way the world tackles poverty.  Wow – what an incredible aim!

How did she do it? She shares her own life journey in this book as well as many of the changemakers that Acumen has invested in over the years and I absolutely delighted in learning from her and their experiences.  It’s the type of book that inspires you to do better, think bigger and keep trying.

This is a super wise read. Her insight into creating systems change to empower our most disadvantaged fellow human beings brings to light just how important human dignity is.

If you are looking for leadership ideas and strategies to do good in the world, this book is an absolute MUST!

2. The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile 


This was such a captivating read.

Author, Casper ter Kuile is a thoughtful and entertaining writer. This book is light yet deep.  It explores how we can add layers of meaning and connection into our lives which is suffering from disconnection, loneliness and ….  He explores how you can transform your daily habits into practices that create a sacred foundation for your life.  He explores four areas of connection – to self, to others, to the natural world and with the transcendent.

Casper has an intriguing background; he is a Ministry Innovation Fellow at Harvard Divinity School after growing up in a secular family in England!  He co-authored a white paper called How We Gather which explores the ways we come together in the modern world for life long endeavours to build community, seek purpose, be accountable and serve others.

3. Untamed by Glennon Doyle


This is the book we all needed in 2020. Glennon has such a down to earth tone about her that makes her reading accessible to everyone.

This book encourages us all to really trust our inner voice and stop adhering to the expectations of everyone else. Who would you be if you had full permission to truly live the life you want?  This book is a wake up – dig beyond your social conditioning and live life according to your rules.

With so many memorable metaphors that instantly become part of your vocabulary…you’re a cheetah and we can do hard things! This is the first book I’ve read of Glennon’s memoir series and I really enjoyed it.

4. Big Friendship by Aminatou Sow and Ann Friedman


Often when we explore relationships we are mostly talking about intimate relationships, family relationships or work relationships.  This book explores friendships!

Our close friendships can mean so much in our life but rarely do we delve into how we can foster these relationships over a long time. How do you overcome different life stages, geographic moves and more generally the ups and downs of life.

I loved reading this part-memoir of the author’s own friendship together, exploring the history of friendships and how we can make the most of our friendships in our lives.  It brought to my attention just how important these relationships are in my own life and how I can cultivate them more mindfully.  To all my big friends – thank you!

5. Be Fearless by Jean Case


Jean Case is the CEO of the Case Foundation (a philanthropic foundation supporting social entrepreneurs driving change) and also the first female Chairwoman of National Geographic Society in its 131 year history.

She shares her incredible experience working as and with changemakers, compiling the approaches and strategies to be fearless in your approach in transformational change.

I love the stories she shares, both of incredible changemakers from around the world as well as her own stories of how she lives her life.

6. Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World by Layla Saad


This is a truly brilliant book.

I first came across Layla a few years ago following the conversations about race globally especially when her work was confronting white educators. This piqued my interest as a facilitator of programs working with people from diverse cultures and backgrounds including people of colour.

I love how she has set out this book as a 28-day challenge.  Make no mistake, each day is deeply confronting work, but this is the work we must do to overcome the white supremacy. White supremacy work is not just for unhinged fringe groups, everyday people like you and me must commit to it and share our part in a system we were born into to ensure we don’t continue it.

I love how Layla shares that she wrote this book to be a good ancestor  (how wise is this?!) and by reading this book, you do your part in being a good ancestor too.

7. Thriving Mind: How to cultivate a good life by Dr Jenny Brockis


This is the book we truly needed this year and that was even before COVID hit!

Now more than ever we need to focus on how to thrive in our modern life and Jenny has lots of practical strategies – backed by evidence based research – to help us do that. This book speaks directly to the challenges of modern living, loneliness, stress, lack of connection and mental health.

She writes about happiness and engaging all of our emotions, enhancing our energy, mood and resilience as well as harnessing the powers of connection and relationships.  I am really lucky to call Jenny a friend in real life and she is the real deal!

8. Humour, Seriously: Why humour is a superpower at work and in life by Jennifer Aaker and Naomi Bagdonas


Both these authors are so interesting in their fields of study that I’m surprised I hadn’t come across them before.  Dr Jennifer Aaker is a behavioural psychologist, and Professor at Stanford Graduate School of Business, teaching courses on innovation, the power of storytelling and purpose. Naomi Bagdonas is a Stanford lecturer and a professionally trained comedian. She has designed and facilitated innovation workshops for the boards and leadership teams of Fortune 100 companies.

We have also experienced how humour can shift the feeling in different situations – make us relax, be vulnerable or make down barriers. Yet, this book really explores how it can be useful in a business context. Given our businesses are moving into the age of creating an experience for the customer (and our employees), I enjoyed being stretched to think about how I can use humour more. Full disclosure – I’m not the funniest person around but I definitely enjoy hanging with funny people.  This book really breaks it up and gives easy ways to start thinking and seeing the world in a humorous way!

9. Becoming by Michelle Obama


This memoir is pure delight to read.

Like many people, I adore how Michelle carries herself, standing as a role model in society.  It’s her character, her empathy, her intelligence and her ability that draws people to her.  It was a privilege to read more about her journey. Very inspiring.

This has been out for a little while now and it certainly is a chunky book, but beautiful stories that will lift your spirits for sure.

10. City of Girls by Elizabeth Gilbert


I want to finish my list with a fiction novel. I believe fiction can be just as insightful as non fiction. Just like my non fiction favourites, there have been novels I’ve read, seemingly just at the right time, that have changed my outlook on life.

I did get a chance to read a few novels this year including this absolutely superb book by Elizabeth Gilbert.  (Side note – Reese Witherspoon has a great online book club recommending mostly novels each month – check it out)  Being a theatre lover, I was in awe of the depth of research and understanding used to bring to life in a thoroughly entertaining way.  I love the themes and questions that she exposes in this book; the role and place of a woman, women’s sexuality and how we respond differently to men and women.

The characters and how they live their lives can definitely be confronting to the reader even 80 years after the period we are reading about!

—

Of course, these were just my absolute favourites!  Something in me makes this such a hard blog post to publish because there are always so many other books worth reading and mentioning…RBG, David Attenborough, Barack Obama, Julia Gillard to name just a few. Maybe I’ll set different parameters next time and share my favourites within particular subjects such as leadership or diversity in the future.

An important realisation

You know, when you start to collate all the books you are reading and have read, you start to get an understanding of which voices you are listening to and perhaps, more importantly, which voices you aren’t hearing. I definitely like to read female stories and perspectives as well as perspectives that are going to challenge my point of view on the world. Looking at my own list, I’m keen to read some more Aboriginal authors in 2021 and found this fantastic list which will help me guide my choices!

Well that’s it for now. I would love to hear your top reads for 2020 too!

Get this Free Guide: 6 POWERFUL SECRETS TO FIND YOUR HIGHEST PURPOSE IN LIFE

The world needs more purpose-driven people. But where do you start?

This inspiring guide will give you powerful insights to find and refine your own purpose in life.
  • This field is for validation purposes and should be left unchanged.

 

 

How to make the most of your day

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How you spend your days is how you spend your life. Time is the ultimate currency. We spend it on what we deem important or interesting, but sometimes it feels like we don’t gain anything in the end. Either we wasted time mindlessly watching or scrolling, got bogged down by mandatory tasks, or struggled to achieve our best.

It’s easy to get frustrated or stressed when this happens, but the only way to solve the problem is to rethink how and where we direct our time and attention. Here’s how you can start to maximise your day and get more of a return from your time.

Making time

We each get 24 hours. You can’t make more time in a day, but maybe we can structure each day so we feel accomplished without a mad rush? In their book Make Time, Jake Knapp and John Zeratsky explain how you can slow down your day by carving out time for things you care about. Instead of doing more, you focus on things that will bring you a sense of satisfaction.

There are four steps to making time.

1. Highlight

Each morning choose a highlight, something that you want to focus on that day. Even if you have a day full of urgent tasks and long meetings, you should take 60-90 minutes for your highlight.

Adults spend an average of more than four hours watching TV or on social media each day, so most of us actually do have room for 60-90 minutes. Allowing your highlight to be the focal point of your day doesn’t take long, and it will give you something positive to look back on. Each day you will have done something important to you.

2. Laser

Avoid things that draw your attention away from your highlight. Distractions prevent you from entering a state of laser focus, so you get less of a pay-off for the time you are trying to spend on your highlight. Think about what chews up your attention when you are trying to work. Is it your smartphone, other people, background noise or discomfort? Once you’ve identified your distractions, use strategies like keeping your smartphone out of sight, putting in some headphones with white noise or choosing an environment to best suit your purpose.

3. Energise

Stick to daily habits that improve your physiological health. This includes eating nutritious foods, staying hydrated, being active and sleeping well. We can be quick to neglect our bodies as soon as stress piles on. Healthy habits become less of a priority, which is to the detriment of our ability to make the most of each day. When you maintain daily habits that keep your body functioning well, your mind is freed up to attend to other things. Not only can you be more productive but enjoy the rewarding feeling of having looked after yourself!

4. Reflect

Look back on each day and learn from it. Each day provides you with data—your energy levels, emotions, appetite, productivity, interactions etc.—and you can treat the next day like an experiment based on this information.

  • What factors could have been influencing you today?
  • How do you think they helped or hindered you?
  • What does this tell you about how you should approach tomorrow?

Taking this analytical stance is a very helpful technique to avoid feeling like your day was a total waste if things didn’t go as planned. There is always something to be learned!

Attention

Another vital part of getting the most out of your day is learning how to direct and restore your attention.

Attention restoration theory, developed by professors of environmental psychology, Rachel and Stephan Kaplan, gives us two modes of attention:  Directed attention and effortless attention, also called fascination.

The Kaplans point out that our directed attention mode becomes fatigued over time. This is why a long drive can be exhausting. Even though our bodies aren’t working hard, certain day-to-day tasks require a sustained effort to focus attention on one thing and shut out other distractions.

So, how can we first maintain directed attention well enough to complete work (even the boring stuff), then rest properly when the time comes? Resolve emotional turmoil through productive reflection

Author of Focus and Emotional Intelligence Daniel Goleman explains that emotional turmoil is one of the biggest challenges for people trying to direct their attention. It could be an upcoming event you are stressed about, a troubling relationship or any other personal problem. According to Goleman, productive reflection is the best way to get over this hurdle and regain control of your attention.

Productive reflection means stopping, reflecting and resolving those thoughts that keep creeping in and distracting you rather than letting them continue to stew. These thoughts draw our attention because we know they need to be dealt with through action or simply processing their emotional impact. Give it a go if you find yourself struggling to be attentive; is there something that might be causing you emotional turmoil? What is the best way to move past this?

Use your rest time wisely to really rejuvenate

Do you go straight to screens when you have time to rest, watching TV and movies, scrolling social media?

Even though it doesn’t require any effort to pay attention to a TV show, spending rest time on screens will actually do nothing to reduce mental fatigue. You may be resting your body, but your mind is fully occupied for hours on end.  This is called hard fascination.

Attention restoration theory tells us that there are two types of fascination: hard fascination and soft fascination. Neither states require much effort to sustain, however, hard fascination takes up all of your mental bandwidth.

On the other hand, soft fascination leaves room for reflection and contemplation. This is necessary for your mind to unwind and restore after a period of directed attention. Thoughts are able to arise and settle during rest times instead of work times.

Natural environments are recognised as a wonderful source of soft fascination as they effortlessly hold our attention while leaving room for other mental processes. Natural environments are a perfect setting for rest time because they are accessible, extensive and separate from workspaces.

Next time you feel mentally fatigued, rest by walking through a garden or park, going to a river or beach, or even just looking out the window for a few minutes! This is going to allow your attentional abilities to restore which is going to make the most of your rest time and improve your productivity later.

In Summary

Sometimes it feels like we just need an extra hour or two in the day to feel satisfied with what we can get done, but that’s never going to happen. Instead, we just need to be conscious of how the use of our time influences how we feel about each day.

Your steps to maximising your day are:

  1. Set your highlight
  2. Eliminate distractions from your highlight
  3. Take care of your body
  4. Learn from each day
  5. Allow yourself to deal with emotional turmoil
  6. Rest effectively

These are all choices you can make throughout your day that will add up. Challenge yourself to make more of a return on your time and feel more satisfied at the end of each day!

Get this Free Guide: 6 POWERFUL SECRETS TO FIND YOUR HIGHEST PURPOSE IN LIFE

The world needs more purpose-driven people. But where do you start?

This inspiring guide will give you powerful insights to find and refine your own purpose in life.
  • This field is for validation purposes and should be left unchanged.

How to achieve your goals with the WOOP method

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Want to carve out time and space for thinking and reflection in 2020? Join me once a month online for 90 minutes for reflection, inspiration and connection. Our next gathering is on the 28 July and you can use the coupon bemyguest to try it for free for the first time. Or better yet, commit to growing your reflection muscle by registering for all the 2020 Alyceum Live gatherings here.

We all love an inspiring vision board – but is it really going to help you achieve your goals? We sit there daydreaming of what we would love to have happen in our life. But is it time well spent or just a waste of time?

I’m all for getting clear about the vision you have for your life, work project, or business. But some people get so wrapped up in the visualisation of their goal – they forget about how to get there. Do you focus on the process or the end outcome of your goals?

Gabriele Oettingen, a professor at New York University, developed a practical activity to help people achieve their goals. And visualising is only one part of the story! She breaks goal setting into four main parts and calls it WOOP.

 

The WOOP Method

Get your pen ready!

Wish – What is something you want to achieve? Make it specific and challenging – but also achievable.

Outcome – What will be the result or outcome of you achieving this wish? Imagine, visualise and feel what it will be like to achieve your wish.

Obstacle – Time to get realistic here! What could be the main barrier to you achieving your wish? It’s time to think about how it’s not going to work, and what obstacles or barriers may spring up.

Plan – You’ve brainstormed the challenges. Now it’s time to get that positive hat back on and make a plan to overcome the challenges! When these challenges pop up, this is the plan you turn to.

Now that I’ve outlined Gabriele’s model, I would like to add one more element. Let’s change WOOP into WOOPA!

Action – What is a small action you can take every single day to move toward reaching your wish?

 

Why I love this model

I love this model because it busts some serious goal setting myths.

1. Vision boards are really popular. But I think they can sometimes have the opposite effect. When you only imagine your goals and aspirations, it can soon turn destructive if you can’t achieve it. The more time we spend thinking about our goals, as if we’ve achieved them, it can downplay our sense of motivation to actually achieve them!

2. Another popular saying in goal setting is to “always think positive.” The trouble with this is that any goal worth achieving is going to encounter challenges. We need to dive into the obstacles that we might face to consider innovative ways around it.

3. Focus on the process – not the overall goal. Once you have a clear sense of your vision, then focus your attention on the daily actions required to achieve it. Make this your focal point and get good at smashing the everyday activities needed for your success. Yes, it’s not as alluring as focusing on your big goal – but it will make all the difference in actually achieving it!

 

Same Goal, Different Approach

Even the biggest goals can be broken down into small actionable tasks. Take the NaMoWriMo Challenge for example. Every November, thousands of writers globally challenge themselves to write a book in a month. 50,000 words is the target.

Now you may be thinking, “50,000 words – that’s huge!” But if you break it down, it’s just 1,667 words each day for 30 days.

Small but consistent action can be really powerful. When you focus on the daily action, the results will take care of themselves. Dare to try?

 

Get this Free Guide: 6 POWERFUL SECRETS TO FIND YOUR HIGHEST PURPOSE IN LIFE

The world needs more purpose-driven people. But where do you start?

This inspiring guide will give you powerful insights to find and refine your own purpose in life.
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Five ways purpose can help in tough times

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Want to carve out time and space for thinking and reflection in 2020? Join me once a month online for 90 minutes for reflection, inspiration and connection. Our next gathering is on the 25 February and you can use the coupon bemyguest to try it for free for the first time. Or better yet, commit to growing your reflection muscle by registering for all the 2020 Alyceum Live gatherings here.

The reality is everyone experiences tough times in their lives. The trick is to build your resiliency so the tough times don’t beat you! One thing that you’ll often find common in resilient people is the presence of purpose in their lives. That’s right – having a purpose in life can help! No one’s life journey is without detours, failures, setbacks, and challenges. Whether it is work challenges, anxiety, stress, unstable personal life, health challenges or family issues, having a purpose makes it all easier to bear.

5 ways purpose can help in tough times

1. Purpose Gives Us Clarity

Don’t get me wrong, having a purpose won’t solve your problems and it won’t ward off the tough times either (sorry). A purpose simply provides you with clarity when everything else might be spiralling out of control.

In his book, Rick Warren says, “when life makes sense, you can bear almost anything; without it, everything is unbearable.”

This clarity driven by purpose will make you unstoppable. Come rain or shine, you know what you want and nothing can sway you from it. You’ll see the obstacles only make you stronger and help you achieve your goals.

2. Purpose Leads to Emotional Recovery

University of Wisconsin’s Department of Psychology, conducted a study to find out the correlation between purpose and negative emotions.

The study discovered that having a purpose in life, helps us reframe stressful situations and allow us to deal with them in a more productive manner–leading to recovery from even severe stressful and traumatic episodes in life.

“How might higher levels of purpose in life contribute to the ability to recover from aversive and unpleasant events? Additional research is needed. However, having greater purpose in life may provide motivation to constructively learn from and reappraise negative events in an adaptive manner and avoid brooding and ruminative tendencies, so as to quickly refocus on one’s goals and purpose.”

Like the study suggests, a purpose in life allows us to build up a resilience muscle that keeps us strong even during hard times. You won’t find purpose-driven people being gloomy and ominous during challenging times, you’ll find them directing all their energy and focusing on recalibrating!

3. Purpose Gives Us a Greater Will to Live

Wow – this is impressive!

One study researched the connection between purpose with our physical, biological and neural health and what did they find…

“The present results showed that higher purpose in life was associated with greater use of preventive health care services and fewer overnight hospitalisations above and beyond the effects attributable to depression, anxiety, and negative affect. This outcome underscores the important point that psychological strengths, such as having meaning and direction in one’s life, involves more than being free from emotional distress.”

So greater purpose can encourage us to utilise preventative health care services and less hospital visits. That sounds good to me!

4. Purpose Helps Us Make Decisions and Smart Ones at that

“Like a compass, purpose offers direction for individuals when making decisions and formulating life goals.” – McKnight and Kashdan, 2009

Stuck on what decisions to make in life?

Researchers, McKnight and Kashdan “proposed five roles that purpose in life fulfils, namely: stimulating behavioural consistency, generating target motivated behaviours, stimulating psychological flexibility, fostering efficient personal resources allocation, and applying higher-level cognitive processing.”

In short – when we have a purpose in life, we are able to execute stable thinking processes and instead of taking impulsive decisions out of grief or stress or anxiety; we make smarter decisions.

5. Purpose Gives Us Hope

Last one is my favourite!

Purpose gives us goals, and goals give us hopes of achieving it with hard work and commitment. It motivates you to set higher expectations for yourself and your future.

In the book, Making Hope Happen, author Shane Lopez shares that having hope can be broken down into three areas: Goals, Agency and Pathways.

You have a goal to inspire you, the agency to believe you can achieve it and the pathways to know that no matter what obstacles you face, you’ll get there.

Time to seek your purpose?

Finding out the purpose of your life has the potential to change everything.

You’re clear about what you truly want and desire in your life, you know what matters to you, and you are constantly striving for that goal. It serves as a strong base in your life and whatever comes at you, this base will always be there to support you lest you fall.

Are you ready to be guided through a self discovery process to understand yourself so you can get on with the important work of cultivating your best self and improving the world around you? Register now for the Purpose Masterclass.

Get this Free Guide: 6 POWERFUL SECRETS TO FIND YOUR HIGHEST PURPOSE IN LIFE

The world needs more purpose-driven people. But where do you start?

This inspiring guide will give you powerful insights to find and refine your own purpose in life.
  • This field is for validation purposes and should be left unchanged.